Lock Down Again!

Our brains are spinning round and round trying to create some sense of control and normalcy for us. Compounding the long-term stress are zoom calls, homeschooling, disinfectant, hand-washing, isolation, regular

coronavirus news updates, face masks, grocery delivery, how you should disinfect, and the list goes on.

Know your triggers to stress and seek help. Use your stress triggers as a sign that you may be on the verge of a break down and tell yourself it’s time for some self-care.